Tips to Prevent an Achilles Injury

With an average snowfall of 55 inches during the winter season, Broome County, NY residents have to make sure they are prepared beforehand. This means attending to any car and home maintenance issues in order to prevent a potentially uncomfortable or even dangerous situation. In a way, this is similar to foot and ankle care. It is better to take the steps to prevent an Achilles injury than to suffer pain at the back of your heel later. Fortunately, there are easy ways to do so!

The best tips to keep from injuring your Achilles include:

Hopefully these tips will help you prevent an Achilles injury, but keep in mind that Southern Tier Podiatry is always here in case you do experience any foot or ankle pain. Your health is our primary concern, so contact our Vestal, NY office today. Simply give us a call at either (607) 217-5689 or (607) 217-5668, or use our online form to schedule an appointment online now.

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